Product Description
10 Insane Workouts
* Dig Deeper & Fit Test
To start, Shaun will put your body to the test and see what you're made of.
* Plyometric Cardio Circuit
Burn fat with intervals of intense lower-body plyo and sweat-inducing cardio.
* Cardio Power & Resistance
Build lean muscle and upper-body definition with strength-training and power moves.
* Cardio Recovery
Shaun goes easier on you once a week so you're ready for the next round.
* Pure Cardio & Abs
Skip the intervals his nonstop cardio workout is all extreme.
* Cardio Abs
Do explosive intervals of cardio and core moves for rock-hard abs.
* Core Cardio & Balance
Take a break after month 1 and gear up for month 2 with this workout
* Max Interval Circuit
The interval circuit that's more intense than anything you've ever done before.
* Max Interval Plyo
Push your legs 'til they beg for mercy with power and plyo, all at your MAX.
* Max Cardio Conditioning & Abs
Get pushed to your limit with this extreme cardio workout.
* Deluxe Package Extra Workouts
* MAX Interval Sports Training
Interval workouts designed for elite athletes.
* Insane Abs
That six-pack was just the beginning. When you do this intense ab routine, you're going to find muscles you never knew you had.
* Free Upper Body Weighted Workout
Because even Shaun T lifts weights on occasion! Go one on one with Shaun to work your entire upper body hest, back, arms, and shoulders.
DVD Details:
* Format: All Region Code, Play on any DVD players
* Number of Discs : 13 DVD
* Brand New sealed in factory box
* Language : English
* Menu: English
* Oversea release.
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